![]() ![]() What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. A keto diet typically limits net carb intake to less than 50 grams per day-stricter versions of keto can be as low as 20 grams of net carbs a day. Keto doesn’t necessarily mean zero carbs. Most dressings have a shocking amount of carbs. The highest source of carbs in salads comes from croutons and dressing. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them. ![]() Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. Water, coffee and tea are safe beverages for keto. The basics of ordering Keto at Tijuana Flats
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